Accredited practising dietitian and personal trainer
Embark on a journey that’s as unique as you are. With me by your side, blending the wisdom of nutrition and personal training, we’ll navigate the path to your wellness goals together. My role? Think of me as your guide, your ally. I dive deep into the science of diet and fitness to bring you strategies that are not just effective but also tailor-made for your balanced lifestyle. This journey is about crafting habits that stick, solutions that fit your real life, and support that keeps you grounded and moving forward. Let’s collaborate to build a plan that lights up your path to health and longevity, celebrating each step, each victory, together. Because your journey to your health goal should be as vibrant and full of possibility as you are. I can’t wait to speak with you!
About Aangie-rose Health
At ARH we aim to empower your health journey. Aangie blends expert personal training with accredited dietetic practices to offer you a holistic approach to health and fitness. Her dual expertise in exercise and nutrition ensures you efficiently and sustainably reach your health goals.
Located on the Redcliffe Peninsula, Aangie has been helping her clients achieve their body composition goals through strength training and improving their cardiovascular fitness. As a Dietitian Aangie studied 4 years full-time at Queensland University of Technology where she also went on to complete a summer internship program. With a compassionate approach to her nutrition sessions, Aangie just gets it!
Aangie knows you are busy as mums and career-driven ladies!
We offer both face-to-face and online sessions for personal training and nutrition and trust us when we say all of Aangie’s clients see results!
Joining a gym can be scary! Aangie offers Personal Training in a private studio for any fitness level. The studio is fitted with Inspire equipment and kept clean and tidy for you! If you’re after a personalised approach to your workouts with a trainer who has over 8 years experience. You’ll have Aangie’s full attention in a safe environment where she will push you to your goals.
Providing comprehensive nutrition counselling as a Dietitian Aangie has a Medicare provider number and can work with your health insurance extras cover or take on referrals for Dietetic appointments from your GP. Our nutrition advice is not just about eating right; it is about embracing a healthier balanced lifestyle.
Whether you are struggling with your cholesterol, blood sugar levels, gut health, eating disorders or you just need a plan to work in with your workouts Aangie has you covered.
Crafted by a professional personal trainer, workout plans are designed to align with your fitness goals, ensuring you train with the correct technique without pain and achieve optimal results. Say goodbye to knee pain and those lower back niggles!
Initial Nutrition Consultation – IN STUDIO / ONLINE
In our initial 60-minute session you’ll receive evidence-based nutrition education and strategic planning inclusive of a customised meal plan
Review Nutrition Consultation – IN STUDIO / ONLINE
In our follow-up 30-minute session we build on the initial nutrition consult and incorporate specific detailed updates to the meal plan
Pricing $365
1 x Initial Consult
2 x Review Consults
SUBSCRIPTION $58/wk
1 x Initial Consult + Fortnightly review consults with 12 minimum lock-in period
Personal Training session (45 mins) – $65
Online Workout Programs – from $15/week app access & progress tracking
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Aver4geNj0yer8. April, 2024.Super impressive work! I recently received consultation and ongoing support From Aangie, my life improvment and over health has dramatically changed from small incremental changes (I wasn't even aware of some of the benefits of changing the way and times I eat!) I need less sleep, wake up more refreshed and was pleasantly surprised with some new options and changes in diet! 10/10 would recommend! Every deserves to take care of their health.
Nic Bidenko5. April, 2024.Aangie was amazing! Not only did the diet plan she constructed for me work, but I was also NEVER hungry. She was professional and kind and knowledgeable and also took the time to ask about my likes, dislikes etc so that what I was eating was suited to me. It really works! She’s really worth talking to if you’re wanting to take control of your weight and get back your self confidence. It was reassuring to know she’s a fully qualified dietitian so she knows what she’s talking about. She also does zoom meetings which is super convenient. 5 stars 🌟. Thankyou Aangie 🙏
Rhiannon Bronte5. April, 2024.My experience with Aangie as my Dietitian has been nothing short of amazing! She is super understanding and genuinely cares about helping me achieve my goals. I sometimes find it hard to talk about anything diet-related but Aangie has shown to be non-judgemental and always makes me feel comfortable and supported! My whole perspective on my health and body has changed so much since working with Aangie and I would highly recommend her to anyone looking for a Dietitian, 10/10!🙌🏼
Sarah Belanszky4. April, 2024.I’ve been training & seeking professional guidance on health and nutrition from Aangie for 3 years now and her services have changed my life! She is well educated, kind, professional and so personable. She has helped me reach many of my goals and has helped heal my relationship with food & taught me how to fuel my body correctly. Highly recommend!!
Simone De Raadt2. February, 2024.My personal training sessions with Angie-Rose have had a positive impact on my physical strength and also how I feel going through menopause. I feel stronger and experiencing increased clarity have been significant indicators of improved physical fitness, confidence and mental health. At 53, I'm super excited about making healthy choices and embracing the journey towards better health and my well-being. Ladies, I kid you NOT ! Aangie-Rose and with my persistence on showing up and putting in the work, feels like I've turned back the clock 10 years. 2024 is already a new me, feeling physically stronger, experiencing a renewed sense of energy and vitality that I felt in my younger years. Consistency and dedication is key to long-term success for a more vibrant me! Thank You, Aangie-Rose Health
Courtney Cooper1. February, 2024.My husband and I have been seeing Aangie as our personal trainer for a while and we recently engaged with her for nutrition and a meal plan. Aangie took not only our likes and dislikes into account but also built a meal plan that suits our lifestyle! She was also able to provide tips on nutrition and dietary requirements for everyday use.
Tai Sullivan20. January, 2024.Aangie is one of the most dedicated and committed people I know. I have specific injuries which prevent me from doing a lot of things but Aangie tailored my workout plan around this. She is such a sweet person but also a bulldog motivator in the gym.
Josh Ryan13. February, 2023.Aangie rose fitness is definitely the way to go if you are seeking a trainer to better not only your fitness level but also your lifestyle. We have been going for the last few months and every week can’t wait until the next session. Realistic prices without breaking the bank and an absolute wealth of knowledge to help reach your fitness goals. Awesome fun and a great person to coach you. Oorah!
Kim Snow30. January, 2023.I was so nervous about starting to train with a P.T however Angie was so down to earth and lovely right from the start that she put me right at ease. She makes me work my butt off but is so supportive and takes the time to explain stretches and how to use the right form to achieve maximum results while training as she’s so knowledgeable. I am really enjoying my Mondays with her and I would recommend her very highly to anyone interested 😊
Taela Owens11. August, 2022.Aangie is an amazing PT, super knowledgeable and just a genuinely great person!